It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the first signs, but I'm still a little hesitant. Should I start worrying? Potentially this i

Perimenopause can feel like a wild journey, with its ups and downs, twists and turns. One of the most common experiences women face during this time is the arrival of hot flashes and night sweats. These situations can be incredibly uncomfortable, leaving you feeling flustered. Perfectly, many women find themselves searching for ways to manage these

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is fragile nails. These nails become more susceptible to breaking, making them challenging to maintain and changing overall nail appearance. This situation is primarily attributed to the decline in es

Menopause can bring brain fog, making it challenging to focus. But don't despair, you have the ability to overcome this common issue and reclaim your mental sharpness. In the beginning, identify the factors that contribute to your brain fog. Are you well-rested? Is your diet balanced and wholesome? Are you managing stress levels effectively? After

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of manifestations. One often-overlooked symptom is weak nails. These nails become more susceptible to breaking, making them difficult to maintain and changing overall nail look. This phenomenon is primarily attributed to the decline in